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Archive for December, 2009

MENSTRUAL PROBLEMS: HOW TO COPE-IN VARIOUS SITUATIONSC-AT HOME: HOUSEWORK

Monday, December 7th, 2009

A last word about housework — which often is the last word. Some women enjoy housework and feel really happy when their home sparkles. For others, it’s a pain, but they do it because they feel compelled. If you are like that, try putting it last in your order of priorities. After all, it’ll always be there and will wait for you. The advertising men would like you to believe that the best wives and mothers are the women sitting in band-box clothes in an immaculate ideal home, but I hope you won’t be taken in by that. Aim to do the things you enjoy —first. Play with your children when they’re in their most delightful mood; make love whenever the spirit moves you both; dance when you feel like it; eat when you want to; if the sun calls you, go out and sunbathe. Enjoy life and let the dishes wait and the vacuum cleaner stay in the cupboard. You can make your own routine. And the more fun there is in your life, the easier it is to bear the painful moments.

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Tags: Pain Relief
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TISSUE SALTS

Monday, December 7th, 2009

Also known as biochemical tissue salts, the medicinal use of these simple mineral compounds was developed by Dr Wilhelm Schuessler in Germany in the 1870s. He placed particular emphasis on the balance of minerals in the body and the onset of disease and identified 12 salts which were vital for general health and self-healing. If the mineral balance in cells was just right, Schuessler reasoned, diseases do not occur. Schuessler concentrated his efforts on the healing of everyday illnesses like colds and muscular pain, skin rashes and allergies.

Today these compounds are widely used by homeopaths but may be prescribed in a slightly different way to the Schuessler remedies, in keeping with the homeopathic principle of like curing like. The salts are known by an abbreviated name, such as Calc. fluor. for Calcium Fluoride and Kali mur. for Potassium Chloride, and are usually dissolved under the tongue. People suffering from lactose intolerance should note that lactose is often used as a binder in tissue salt powders and tablets (see Homeopathy). Tissue salts are also made up in combinations to treat different aspects of various problems.

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Tags: General health
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T’AI CHI

Monday, December 7th, 2009

A very common sight in the parks of China and Hong Kong is people practising the graceful routines of T’ai chi. It is becoming increasingly popular in western countries as well, as a wholistic means of engendering body awareness and reducing stress and anxiety. The slow, continous movements of T’ai chi have their roots in the martial arts but the aggressive, tactical aspects of karate or kung fu were removed by Taoist monks and replaced by a greater contemplation of the flow of energy though the body and self expression. Many of the movements, of which there are more than 100, are derived from the behaviour of animals and birds and are identified by names such as ‘the birds beak’ and ‘the stalk cools its wings’. It is always recommended that T’ai chi be practised in the open air and that the movements be properly taught by an experienced instructor.

Its meditative, relaxing aspects are well understood, but T’ai chi is also beneficial for posture, breathing control and circulation. As a preventive therapy it works on the principle of balancing the yin and the yang forces in the body, calming the mind and promoting good health.

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Tags: General health
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SUGGESTIONS FOR THOSE WHO FALL SOMEWHERE IN BETWEEN FEELING MILDLY BLUE AND SUFFERING FROM MAJOR CLINICAL DEPRESSION

Monday, December 7th, 2009

Technically, those who don’t quite meet diagnoses of major depressive disorder or dysthymia are known as subsyndromal. Studies on subsyndromal conditions have found that they can actually be quite disabling, often causing as much misery and costing those suffering from them as many days off work as the full-blown syndromes themselves. Clearly this is a mid-zone, where judgement is required as to whether to involve a doctor or not. It’s not a cold, it’s not pneumonia, it’s more like bronchitis or laryngitis, something nasty but not deadly. Seeking out medical attention is certainly the prudent course in such situations, but in reality, people often choose to take matters into their own hands. Whether or not you choose to involve a doctor in the treatment of your symptoms, St John’s Wort can certainly be used, often to good effect. Follow the same guidelines for dosing and monitoring as outlined above.

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Tags: Anti Depressants
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TESTS IN EPILEPSY

Monday, December 7th, 2009

Epilepsy is a clinical diagnosis based on a detailed description of events. There is no single test which can always make, or exclude, a diagnosis of epilepsy. Moreover, as also explained in earlier chapters, epilepsy is not a single condition. There are many different types of epilepsy, and there are many different causes of epilepsy. Investigations may be useful to:

• add weight to, or support the clinical diagnosis of epilepsy;

• help ‘classify’ the type of epileptic seizure and epilepsy syndrome. This is important in predicting the likely outcome of the epilepsy in a given individual, and the treatment that should be used; and

• help detect or find a cause for the epilepsy.

The main investigations which may be used in epilepsy are the electroencephalogram (EEG) and brain imaging techniques, most commonly computerized tomographic scanning (CT scanning) or magnetic resonance imaging (MRI). Other investigations such as X-rays, blood tests, lumbar puncture (spinal tap), or tissue biopsy are much less commonly undertaken.

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BETTER QUALITY SLEEP TO EASE AND PREVENT BACK TROUBLE: THE CORRECT HEIGHT

Monday, December 7th, 2009

The height of your bed from the floor is another major factor that

should be taken into account. The NBPA suggests that you should ask yourself two questions, both about your present bed and when considering buying a new one:

Can you get off and on the bed easily?

Is the bed of a height that will be comfortable for making each day and changing bedding?

If your bed is too low but otherwise perfectly okay, there’s no need to buy a new one as you usually can make it higher either by buying special extensions for its legs or, if it has legs that screw in, replacing these with longer ones. However, be sure that whatever you do will be solid enough to take the weight safely. For example, just placing a bed’s four legs on blocks of wood could mean that one of the legs may slip off eventually, perhaps making the bed suddenly tilt sharply while you’re asleep.

A bed that’s too high can be lowered by sawing its feet. Do be absolutely sure, however, that the resulting height will be the right one for you as cutting an inch or two off the legs is one thing, gluing the pieces back, quite another!

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Tags: Pain Relief
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SHIATSU

Monday, December 7th, 2009

This ancient Japanese therapy uses pressure and vigorous massage to stimulate the flow of energy through the body. Like its Chinese equivalent, acupressure, Shiatsu requires no needles, relying instead on the thumbs, palms and heels of the hands, elbows, knees and feet to apply and sustain pressure on vital points all over the body.

It is particularly effective for pain relief and its advocates claim that by making the flow of energy through the meridians more efficient, Shiatsu is a highly effective preventive therapy which strengthens the nervous, circulatory and immune systems and invigorates the body.

In a variation sometimes known as barefoot Shiatsu, the therapist often uses the feet to apply pressure, sometimes standing on the patient. Even so, thumbs, elbows and hands are still employed.

The great advantage of Shiatsu over similar therapies such as acupuncture is that it can be practised in the home for the relief of simple ailments such as headache, insomnia, cold symptoms, constipation and nausea. Some formal instruction is recommended and professionally qualified practitioners should be used for diagnostic purposes and in cases of chronic or prolonged illness.

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Tags: General health
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THE FACTS-THE FIRST SEIZURE AND THE DIAGNOSIS OF EPILEPSY: OTHER CAUSES OF IMPAIRED OXYGEN SUPPLY TO THE BRAIN-OVERBREATHING

Monday, December 7th, 2009

Breathing in and out too fast and too deep is one bodily way in which, like palpitations, anxiety is manifested. This response seems to be particularly common in adolescent girls. If continued for more than a few minutes, excessive carbon dioxide is removed by the lungs from the blood, which becomes correspondingly alkaline. This affects the levels of calcium in the blood, and, in turn, the conduction of nerve impulses and the contraction of muscles. The net effect is that the subject experiences painful tingling in the hands and toes, which become flexed and contracted in a cramped posture. The lack of carbon dioxide also produces a feeling of light-headedness, and the total picture may be confused with a seizure. Treatment is simple and dramatically effective. A paper or polythene bag is placed (temporarily!) over the patient’s, nose and mouth, so that she re-breathes her own expired air, rich in carbon dioxide. The body chemistry and clinical state rapidly return to normal.

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Tags: Epilepsy
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THE FACTS-THE FIRST SEIZURE AND THE DIAGNOSIS OF EPILEPSY: OTHER CAUSES OF IMPAIRED OXYGEN SUPPLY TO THE BRAIN-RIGORS, NIGHT TERRORS, RAGE ATTACKS/OUTBURSTS OF TEMPER

Monday, December 7th, 2009

Occasionally the shivering associated with high fever, particularly frequent in infections of the urinary tract, may be confused with a convulsion.

Night terrors-These episodes are common in children between the ages of 5 and 10 years and frequently worry parents. Typically a child who has been in bed, asleep for 1-3 hours will waken suddenly, screaming. The child will be sitting up in bed, wide-eyed and unresponsive; they cannot be comforted. Within a minute or so, the child will lie down, turn over, and go back to sleep. There is no memory or recollection of the event the next morning. Reassurance (of the parents) is all that is required.

Rage attacks/outbursts of temper-Bizarre, semi-purposeful behaviour and confusion may rarely be part of a complex partial seizure arising from a temporal lobe. However, violent behaviour or uncontrolled rage are almost never a type of epileptic seizure. They are usually provoked by someone or something, even though the cause may be trivial.

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Tags: Epilepsy
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PSORIASIS

Monday, December 7th, 2009

Most people know what psoriasis is from viewing the ABC’s Singing Detective series. It is a scaly skin disease which one in 50 people experience in a mild form on the scalp, elbows, knees or lower back. It can be severely aggravated by taking anti-malarial medications or blood pressure tablets. Stress can add to the problem. It is not a contagious disease.

Psoriasis can be controlled by using a tar based shampoo or white paraffin ointment after a shower. Mild doses of sunlight will improve the condition. Do not overdo the sun as burning will make it much worse.

Externally and internally cold pressed oils such as linseed, sunflower and wheatgerm oils can be applied to the area or take 2 teaspoons daily. Supplement your diet with Vitamins A, E and the mineral zinc. Tea made from red clover or sarsaparilla will help the circulation to the affected areas.

Diet should be changed to a vegetarian one. You may find the psoriasis is caused by an allergy (although most cases are thought to be genetic). Avoid alcohol in the diet as it may be aggravating the condition.

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Tags: General health
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