This is a well-known discipline that broadly speaking consists of two separate yet closely-linked components: first, there’s a series of static or stretching exercises as well as breathing exercises; secondly, there are meditation techniques that aim to help the subject attain a state of peace and harmony within the inner self.
At the physical level, yoga has proven itself to be an extremely effective way of loosening and mobilising joints whose movement has become restricted. Additionally, the meditation techniques can help reduce mental and emotional stress which can at times exacerbate back problems.
Although nearly all yoga exercises are considered to be safe for a moderately fit person, they can create a great deal of pressure on parts of the back and neck, and it’s therefore essential that even the simplest of yoga exercises should only be undertaken under the supervision of a fully qualified teacher. Naturally, should you join a yoga class, make sure that the instructor is fully aware of any existing difficulties you may have.
Tags: Pain Relief
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